"I Can Now Guarantee You Will Burst Through To Your Full Genetic Potential For Massive Strength, Stamina, and Toughness… In Just A Few Intense Months!"


This revolutionary never-before seen program will soon change the way athletes train to obliterate their opponents. But right now, it's still the best-kept secret in sports.

However… you can see it absolutely RISK FREE today! The advance fitness strength training!

 

From: Lee Lambert

 

Dear Friend,

My name is Lee Lambert – and if you'd like to learn how a closely-guarded training methodology has broken the code on transforming ordinary guys into elite warriors…then this will be the most important message you ever read in your life.

The following pages will present you with the astonishing facts that will explain why all your fancy exercise skills won't earn you even one half of your true power potential – why almost all those super hyped fitness programs are pure overrated waste.

Emeka Okorafor Success Story
Hi Ori,

I read your book when I was doing research for a fitness challenge I started in January. I was doing a fitness challenge on a bet with my sis that I could get ripped like the guys in the 300 movie. I think I won.



I stayed the same weight (~160, 5'10") but lost 2 inches on my waist (crazy for a skinny guy). I haven't measured my fat percentage yet. It was ~8% last december. The challenge started Dec 31st and Ended April 20th. 4 months.

Well, I thank you for writing clearly and simply. I was lost on so many different methods for zone, paleo, fasting, gaining mass, losing fat...

You will learn first-hand how common exercises cause a negative fitness impact - making people weaker and softer rather than stronger and harder. Worse…if you are ever forced to actually use anything you've learned in fitness magazines, you'll likely get so exhausted from getting nowhere that you may actually give up on your one and only real chance to seriously kick ass, become stronger, faster and tougher beyond even your own imagination.

Over the last several years, someone that I know has been painstakingly researching and perfecting a revolutionary training breakthrough. What makes this breakthrough so outstandingly exciting is that it reveals to the public first time this secret code for physical transformation. You'll now be able to learn how to turn your physique from being okay or in a good shape into a combat ready killer shape. 

The guy who developed this program is the creator of the world-renowned Warrior Diet - Ori Hofmekler. Ori’s program will get you the physique of a Spartan warrior - today!

Controlled Fatigue Training


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With this never-before-seen program, you can expect to:

Plus, as I said…

You Can Learn The Entire Routine Without Risking A Penny If You Choose!

Here's the bottom line: If you understand what it's like to be a dedicated athlete in today's world with so much confusion, pseudo-sciences and failing training routines, let alone degraded nutritional supplements and dangerous performance-enhancing drugs, then it's time you admitted to yourself this critically important fact: You need something new, something that will realistically upgrade your conditioning and performance to elite levels -- You need the EDGE that no one else has to annihilate your competition!

Just weight training isn't good enough anymore…

Continue reading and I will show you how to learn the newest, most revolutionary, must-do training methods that will transform your physique (no matter whether you're an athlete or a weekend warrior) into the most competitive, take-care-of-business shape imaginable!

What's more… you can "test drive" the entire program absolutely risk-free.

Controlled Fatigue Training


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Sounds too good to be true, doesn't it? Well, I'm a witness that it's not! And if you're SERIOUS about reaching your true physical PEAK … because this is only going to work if you are… then sit back and let me explain what's going on.

Marc Withheld Success Story
To the Warrior Diet Team,

I am an E-6 in the US Navy and currently an operator on a West Coast SEAL Team. I've been using your products and following the Warrior diet for about two years now, and just wanted to write to thank you. To begin with, the Warrior Diet supplements, the Essentials, Bars and Milk, are the only ones I trust. I know they work, I know they're clean, and nothing comes close to the taste. I feel so strongly about the products I have put my family on them.

Since I've been following the diet I have maintained what I call my proper "fighting" weight. Over the last few years I have veered from the diet, but always returned. I just don't feel right unless I'm following the basic guidelines of under-eating during the day with a main meal at night. When my job precludes me from eating a large main meal, I simply switch to small meals until I'm out of the field. In addition, your program has made sense of supplements, and brought balance to my daily diet and exercise program.

The philosophy of the Warrior diet is one that is close to my heart. In a society that is becoming ever more indulgent, the Warrior diet stands out as a set of balancing guidelines to proper eating and clean living. A Spartan lifestyle is a Warrior lifestyle. The Warrior diet isn't one of unnecessary deprivation. Rather, it's one of innate balance.

Finally, it's rare nowadays to find any business whose customers health and well being are truly a main focus. I am confident that the primary aim of the Warrior Diet Company is the health of its customers, and that translates to loyal customers. Thank you again for the incredible supplements, diet program, and unparalleled customer service.

First…

If you have never heard of Ori (or his books, such as "Warrior Diet" and "Maximum Muscle, Minimum Fat"), then please read the testimonials at the right side of the page. Go on, read them. These are "Hall of Fame" fitness industry legends, champion coaches and athletes, respected men and women you could trust with your life. Ori's "Warrior Diet" program created a revolution in the diet and nutrition world, just as his breakthrough training methods will be a revolution in athletic training.

 


Ori Hofmekler, Author of CFT

 

That's why when Ori talks, you should listen. Men with this kind of respect and stature have reputations to protect. They can't risk their own good name and livelihood praising over-hyped garbage that delivers zero results. It's a BIG DEAL to have gotten a "thumbs up" from Pavel Tsatsouline, Charles Poliquin, Steve Mosely, John Selgado and Marty Gallagher, among others.

 

Second…

Ori's credentials are second-to-none. His painstaking research and years of trial and error finally led to the discovery on how to "break the code" on building the kind of physical capacity that surpasses even professional expectations.

Ori is a former Israeli Special Forces soldier who earned a degree in Human Sciences from the Hebrew University in Jerusalem. His formative experience as a young man with the Israeli Special Forces prompted a life interest in diet and fitness regimes that help improve human survival.

Having numerous followers worldwide, the Warrior Diet has been translated to Italian and French, and featured in health and lifestyle magazines as well as the prestigious Science Journal - Lancet. Ori's dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, military and law enforcement instructors and best-selling authors.

Clearly, Ori's passion is in maximizing human mental and physical potential. By developing this revolutionary training method, Ori had ONE MISSION - guide ANY human being how to take advantage of the body's inherent genetic programs to becoming stronger, faster and tougher - to reach maximum genetic potential in strength, conditioning, and toughness, in the shortest time possible. What he came up with was something that…

 

NO ONE ELSE IN THE FITNESS INDUSTRY EVEN SUSPECTED EXISTED!

 

Working with athletes of all shapes, sizes, and abilities, Ori's program demonstrated results that were unmatched and absolutely phenomenal! Don't take my word for it, here are a couple of Ori's clients: 

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David Grisaffi Success Story
I have been a conditioning, health, and nutrition coach for many years. I have learned from the best - Dr. Fred Hatfield, Charles Staley, and renowned fitness guru Paul Chek. During my career I have trained a number of very talented boxers, including four time world champion Greg Haugen, heavyweight contender Joe Hipp, Walter Wright from the TV show "The Contender", and former world middleweight champion Kenny Ellis. I have also worked with athletes in other sports, including professional PGA golfer Michael Putnam.

My hard won skills took a great leap forward when I began to study under Ori Hofmekler. I first leaned about Ori's programs, thoughts, and structure from his bestseller, "The Warrior Diet," which I loved. I have employed much of the knowledge in that book while doing personal training with my own clients. My excitement about Ori's work increased enormously when he helped me solve a client's difficult fat loss problem that absolutely had to be successfully addressed before his middleweight title fight. Ori was a great mentor thoughout the entire time. Afterwards, I flew down to LA to take his Controlled-Fatigue Training internship. This was a great eye opener for me, and Ori's hospitality was second to none, as well.

Now to the event that led me to write this letter. I have a new client, a boxer named Roger Cantrell, who, with a 12-0 record and 9 KOs, is one of boxing's hottest up and comers. A few weeks back Roger hired me to over see his conditioning for his upcoming bout. He was 20 pounds (that's right 20 pounds!) over his fighting weight. I immediately got on the phone with Ori and we designed a nutrition and conditioning program that helped Roger get ripped while at the same time shedding body fat.

We also followed the modified Controlled Fatigue Program (CFT) I learned while going through Ori's Level One internship. Ori added a few new wrinkles to his basic program and Roger not only lost the body fat but was stronger then ever before. The result speaks for itself. In the fourth round Roger knocked out his opponent with a savage array of punches he said he had never been able to do before.

Ori's was a great mentor for me during this time. Yes, perhaps I could of pulled it off myself, but why not tap into a great mind. Ori not only went out of his way to help me, but also gave his heart and soul to it as if he was doing it. The man is one of a kind. I am looking forward to learning even more about nutrition and conditioning from him in the years ahead.

Thanks for all your help and God bless

David Grisaffi
C.H.E.K. II
Corrective Exercise Kinesiologist II
Nutrition and Lifestyle Coach II
Golf Biomechanic
CFT Certification - Level I

And another one from a champion rock climber:

Jurgen Reis Success Story
Austria

Jurgen

  • Competition Highlights: 10th place Climbing-World cup Singapore August 2002
  • 8th place Goldfinger Masters April 2003
  • 19th place World cup Qinghai Province, China July 2006
  • 23rd place World cup Singapore August 2006 (56 men, 17 nations)
  • 15th place World cup Marbella, Spain September 2006 (41 men)
  • 2nd place Austrian Championship Graz, Austria September 2006
  • 24th place World cup Kranj, Slovenia November 2006 (final competition)
  • 26th place World cup total count 2006
  • 2nd place Austrian Cup Vöcklapbruck, Austria April 2007
With the Warrior Diet to My Very Best World Cup Season!

As a professional world cup sports competition climber, I am always curious about new knowledge - every training, nutrition or mental strategy that makes me stronger - I want to know it! One of my passions besides my sport is also, like Ori, writing and publishing books about training and nutrition in Europe. Unfortunately at present only in German. So admittedly - I am a book and news fanatic. I order new publications often before the delivery date and I have subscribed to all common health magazines. So you can imagine about how many "brilliant diet strategies" besides training and mental energy topics, I was informed very well of since my first book the "Peak Principle" was published in 2004. 95% of the miracle diets in these books, reports and studies, however, are not for me as a professional athlete, and are an absolute waste of time and energy.

But whoever wants to find gold should as well love the patient sinking in sand and soil. Nevertheless, at the beginning of 2005 I slowly started doubting if I would be able to find something really new and certainly also really useful. I was wrong, because in May suddenly an author named Hofmekler showed up in my private sports library. No, he had not only written one book but three on his revolutionary diet form! With one of them even a talented medical student will have some serious understanding problems. Finest science! Moreover, special squads of the U.S. army, world class athletes and sometimes even world champions of all kinds of strength and martial arts, decorated his reference pages. But what convinced me in the end were the pictures of the author himself. Was blood doping already possible for a long time? Had somebody used the DNA of Bruce Lee? Ori has perfect definition and muscle development - and this at an age of 56 years!

Maximum Power all over the year with a minimum of Body Fat

World Cup climbers are necessarily experts in regard to strength and muscle building. Both components of strength, maximum strength and strength endurance are as important as technique and agility in my sport. In short, sport climbers are strength training athletes.

Additionally the body fat level plays a decisive role for a sport climber just as for a bodybuilder. At the climbing wall his weight works against him - muscles mean strength, whereas body fat stands for balance. For this reason a climber, along with bodybuilders, are experts in muscle building and body fat reduction. But other than bodybuilders, who have to be in excellent form for competitions once or twice a year, a climber has to be at his best for competitions during several months during the spring and fall. Thus for him it is extremely important to maintain a constant level of fitness and performance throughout the whole year.

Coachings with Ori helped me to find my exact way of dieting

Practicing the "Warrior Diet" for 20 months in combination with the specific advice that Ori gave me in our very valuable telephone coachings, I was able to increase my overall energy level and also my power and endurance in competitions. The best were the competition days - I was able to stay "in 100% power-shape" during the whole day. In the past this was always one of my main problems - I was fit in the morning, but the longer the day was you know, getting hungry, starting to eat some snacks, etc. and suddenly you feel tired and not energized anymore. With Ori's "Warrior Diet" this now belongs 100% to the PAST! The result was my very best season that I have ever climbed in the World Cup. Right now, I am in 21st place in the world - and the world cup is not yet finished! I was really getting stronger every month, since I started to practice this "Lifestyle sports diet". Even on rest days with high efforts, I certainly improve with the advantages I have just mentioned.

Overtraining, cold and my comeback in spring 2007

But not only his skills as a professional nutrition coach made the personal consultations with Ori one of the most valuable "investments" I made within the last years. After a training week in New Mexico with my friend Clarence Bass, I was starting my usual climbing training back home with a little too much enthusiasm. So I was overtrained and suffering from a cold, which "costs" me the first two national cups in March. Ori helped me out of the mistakes I made. Beside teaching me how to feed my hormonal system which is very important for all anabolic processes in the body and the immune system with the right foods, his advices helped in a better planning of my training. This advice made the critical changes posible. Although Ori is no specialist in climbing or training climbers, his basics in the "survival training principle" - CFT - is groundbreaking for every athlete, who wants to develop his best. Together with my local coach, I was able to adjust my training and nutrition schedule and now I am improving better then ever before. No matter if you are a competitive athlete or just lifting weights for fun, I guarantee - Give the "personal support" of Ori a chance - it will lead you to the next level!

4 Pounds of lean muscle gain in six weeks!

Right now, I train harder but more structured than ever before. Together with an even further optimized nutrition, I was able to increase my bodyweight over 4 pounds within the last six weeks. Certainly at the same time, my power, especially my body power, increased again. Although, I elevated my overall calories, I am still lean! The knowledge of eating the right things, at the right time, makes the difference! So my body fat level is still low - about 5%, and I look and feel more muscular but still with very sharp definition! At my last competitions, I did very well again (2nd last week on a National Cup) and so my license for the World Cup is saved.

Healthy fat as main fuel even on hard training days!

My main fuel changed over many little steps - each of them well advised by Ori from Carb- into Fat fuel. From up to four High-Carb days - after a year, I am now able to stay on my "main fuel" so Ori calls for fat for up to 5 or 6 days during a hard training week! I feel more energy and recover faster then ever before. Even if I use the advantages of Carbs for very hard training - or competition days, I feel more toughness and endurance then ever before. Seems my body can use both "sourced" for really great performance.

In one of my last telephone coachings, Ori told me, that by following his diet, it is possible to stay young for much longer, because of the natural cycles that allow the body to recycle muscle and cells. So I am looking forward to improve further and climb stronger than ever before in the international world cup circus!

I can really recommend Ori's books and especially his telephone coachings for all athletes, who want to make their "Warrior Diet" perfectly customed for their metabolism, body types and efforts of their specific sports and disciplines!

Thank you Ori!

April 2007

Jürgen Reis (Austria)
Jürgen Reis is an active professional athlete and starts since five years for the Austrian world cup team of sports climbers. As a strength sports author he first drew the attention in spring 2004 with his physical fitness bestseller The Peak principle. Moreover, the approved NLP-Practitioner and sports climbing teacher is active as independent seminar trainer and personal coach. In his follow-up work Peak Power he presents hot facts for his success program consisting of training, diet and mental strength.
info@juergenreis.com
www.juergenreis.com

Until recently, this revolutionary training method was only available to Ori's highest-paying clients. These clients, which include CEO's, martial artists and A-List Hollywood actors paid $1,000 every single session to train with Ori. They are among an elite group who have experienced the secrets of maximum conditioning first-hand.

This is why I'm writing to you today.

Because Ori finally decided to release this revolutionary training system to anyone and everyone who is brave enough to commit now to reaching his absolute maximum physical potential.

He calls this system "Controlled Fatigue Training" (or CFT for short) … and it's gonna blow your mind, just like it did mine.

Listen: Most guys just have no clue what it takes to maximize their physical potential. There are a small number of "genetically gifted" athletes (you know, the ones on TV making tens of millions of dollars every year) that seem to have superhuman ability no matter what methods they use to train…but 99% of ALL athletes quickly get stuck at a plateau that seems impossible to break through.

That's why most guys you see in the gym, in the ring, or on the field, despite year after year of hard training, never reach their true physical potential. In fact, most gym members have zero to negative improvement in the way they perform and the way they look. You can reach MAYBE 53% or 54% of your genetic potential with the typical training methods most guys use and that's if you're lucky… but you'll never get beyond that without serious scientific help.

Proven Effective!

Here's just a sample of what's in store for you:

  • The 5 Principles of CFT, and why “failure” to follow them is worse than death!
  • The 3 factors that determine strength, and how to harness their power for incredible strength gains. In fact, one of the factors eliminates stale, boring, and repetitive routines to keep you coming back for more
  • Why long aerobic and resistance training sessions can actually diminish your gains (aerobics instructors and trendy gyms have gotten this wrong for DECADES)
  • What to do to bust out of training plateaus - this is a core fundamental of CFT and NO ONE else has this
  • Are you too manly to lift light weights? Why you should re-think that philosophy, and how to do it properly so you get more than just a “burn.”
  • The ins and outs of Pre-Workout Meals - who REALLY needs them, why, and what to eat and drink
  • Finally, the TRUTH about what to eat in your post-workout meals! No more guessing games about protein and carb ratios.
  • How to supercharge your treadmill and stationary bike workouts - you’ll wonder why you never used them like this in the first place
  • The missing element in most strength conditioning programs. Many trainers think they’re doing this right, but they’re missing half the picture.
  • The "Super Muscle" phenomenon -- what it is and why it is light years ahead of anything you've heard of
  • The TRUTH about slow- and fast-twitch muscle fibers. Which do you need to focus on? The results might surprise you!
  • How to adjust your training and nutrition regimen to your specific sport or goals. Fail to do this, and you might as well have been sitting on the couch
  • What do gorillas and humans have in common? More than you might think, and why this link holds the key to the "Super Muscles" you've been dreaming about!
  • And more...

Controlled Fatigue Training


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Sound good? It is beyond good. It provides you with everything you need to know, including the science and the evidence. Yet, you do not need to understand the science behind any of it. You simply need to follow the step-by-step instructions we've laid out for you and enjoy results you never dreamed possible before

No training system out on the market today combines the principles outlined in CFT. This is light-years ahead of what everyone else is doing.

Here's the deal: Only weeks ago, you had to be among Ori's elite clients and pay tens of thousands of dollars every year to possess this revolutionary breakthrough training regimen. Now, we have made this knowledge affordable and accessible - whether you're a martial artist, a football player, a boxer, a wrestler, a recreational athlete, or an ordinary Joe or Jane - you deserve the chance to reach your fullest physical potential.

 

When you invest in the CFT program, you will receive:

  • The "Super Muscle Workout" ebook. This revolutionary manual is the Advanced version of Controlled Fatigue Training. The Super Muscle Workout goes beyond anything you've read before, including the basic edition of CFT, and outlines even more training and nutritional strategies in order to skyrocket your results! This information is red-hot and has never been revealed until now!

smwcover

  • The "Controlled Fatigue Training" Basic Edition ebook. This is similar to what is contained in the The Warrior Diet book and serves as an introduction to the Controlled Fatigue Training Principles. It also includes training and nutritional strategies to maximize your efforts. Any discussion of CFT would be incomplete without this information, and it is critical to your success, whether you have read the The Warrior Diet or not. If you already own The Warrior Diet book, you may purchase The Super Muscle Workout by itself. Details below!
    cftcover
  • Free Updates. Anytime the manuals are updated with new information, you will receive them, absolutely free! That means you won't have to buy the manuals again to get the latest version. Even if you've seen CFT Basic in The Warrior Diet book, you would have to buy another book to get any updates. When you invest in the manual, you will always have the latest information, and it's only a download away!


Controlled Fatigue Training Special Offer

Controlled Fatigue Training E-Book

CFT Basic and CFT Advanced

Regular Price $49.97 Today $19.97


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Controlled Fatigue Training E-Book

CFT Advanced for Warrior Diet Owners

Regular Price $19.97 Today $14.97


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Both manuals can be instantly downloaded to your computer immediately, even if it's 2 AM on a Sunday morning!

CFT is the very same training method that people pay $1,000 per session to experience, so we know we could easily charge a one-time amount of $497 for this information.

But we're not going to do that. We want to see everyone who wants to own these secrets to be able to do so without breaking the bank. At a price of $197, CFT would be more affordable and an absolute bargain. At $77, you would be robbing us blind!

So we decided, for a limited time, we are going to offer these expensive training secrets for the ridiculously low price of $19.97 (and only $14.97 for current Warrior Diet book owners)!

PLUS, you need not risk a penny when you invest in yourself and CFT, because it comes with a Complete 100% Money-Back Guarantee for 8 weeks!

Think about that - you can order the manual right now, put it to use, and put it through the ringer for two whole months! That should give you plenty of time to discover the power of CFT! And if you're not convinced that CFT will help you reach your absolute maximum physical potential, all you have to do is send us your training journal while on CFT, and we will refund every red cent you paid for CFT, PLUS you get to KEEP both manuals as a thank you for giving it a shot! There is no way you could possibly lose!

Now, Ori and I realize that we could get ripped off BIG-TIME by offering this guarantee…but we tend to trust dedicated athletes like you, because we've been there ourselves. We've been frustrated with the results we've gotten from other methods, and we know what it's like to want to find someone who has something revolutionary in order to help us reach our goals. I know you'll make the right decision based on your experience. If Ori proves his program to you, you'll stay with him and he’ll help you skyrocket your gains, even after you’ve gone through the entire program!. If not, we'll shake your hands, stay friends, and you haven't risked a nickel.

Either way, you owe it to yourself to discover the next revolution in peak performance training. Who knows, you just might shock yourself with your new-found athletic prowess!

Controlled Fatigue Training


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Regards,

Lee Lambert

P.S. This system is so revolutionary that, until now, only clients who pay tens of thousands of dollars had access to these secrets. It’s now available to you RISK FREE!


Advanced Controlled Fatigue Training/CFT

Learn to Unlock your Innate Power System

The Control Fatigue Training


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This revolutionary manual is the Advanced version of Controlled Fatigue Training. The Control Fatigue Training goes beyond anything you've read before, including the basic edition of CFT, and outlines even more training and nutritional strategies in order to skyrocket your results! This information is red-hot and has never been revealed until now!

Success Strories

I've got to hand it to you and your crew for consistently improving the Warrior Milk. When you incorporated Fibersol, I was a bit worried but it still tasted great. The latest batch I received (Cow Label) is FANTASTIC!

I've been in the supplement industry for years and have access to hundreds of brands, but I'll keep coming back for Warrior Milk because of the unparalleled quality and taste.

Thanks,
Geoff Else

Finally, it's rare nowadays to find any business whose customers health and well being are truly a main focus. I am confident that the primary aim of the Warrior Diet Company is the health of its customers, and that translates to loyal customers. Thank you again for the incredible supplements, diet program, and unparalleled customer service.

Thanks,
Marc

I read your book when I was doing research for a fitness challenge I started in January. I was doing a fitness challenge on a bet with my sis that I could get ripped like the guys in the 300 movie. I think I won.

I stayed the same weight (~160, 5'10") but lost 2 inches on my waist (crazy for a skinny guy). I haven't measured my fat percentage yet. It was ~8% last december. The challenge started Dec 31st and Ended April 20th. 4 months.

Well, I thank you for writing clearly and simply. I was lost on so many different methods for zone, paleo, fasting, gaining mass, losing fat. Your book opened my eyes to the dangers of estrogenic foods and the benefits of fasting.


Click the photo to enlarge.
Thanks,
Emeka

I owe so much to Ori and the Warrior way. I was once a lost suffering sole and now have found the path to mental and physical enlightenment. When I'm out, I look around and see these fat suffering people. They remind me so much of who I was. Medicating with alcohol to have a good time and forget. I watch them eat food that is killing them and shake my head. I see these people trapped in bodies that can not perform even simple function. They think there happy. They don't know any better...


Click the photo to enlarge.
Thanks,
David

I've been on the diet since early March of 2002. Everyone's like, 'You're still doing it?' and I'm like, 'You bet!' I absolutely plan to stick with the Warrior Diet. It's a lifestyle for me now."

Tastes have improved; a world of tastes that wasn't there before has opened up for me. I have an appreciation for the wide variety of foods and their colors and textures. And as an artist, this sensitivity is invaluable, because it's that kind of specificity for things that really inspires me.


Michael Goldstrom
Actor
"The Sopranos" & "Law & Order:SVU"

The result within six months I had lost 70lbs! I feel great! I am never tired and feel like a real person again. I will never go back eating multiple meals a day or loading my body with estrogenic foods and chemicals again.

Ori is for real. He is the one person willing to "tell it how it is". If you are interested in losing weight or just improving your health read Ori's books before you start any program. You wont be disappointed.


Thanks, Mark
Scranton, PA

I just completed a 50 mile endurance run. I have been on the warrior diet for about 5 months. the diet is perfect preparation for the run where undereating is a necessity for about 12 hours straight. I never got hungry during the run, my stomach was never upset and i finished the run feeling very good and healthy. thanks!!!! I would love to advertise your product on my next run. I believe in your diet strongly. the whole of the running community doesn`t know how to eat. they think they need to eat low fat high carbs all the time. i think my higher fat diet was one of the keys to finishing successfully. I want to have your name on my shirt next time i enter one of these races!!!!!! These people don`t know what they`re missing!!!!

Thanks,
Jake Buchanan

Today starts my third week of I[ntermittent]F[fasting]. I'm doing it Warrior [Diet] style so far, skipping BF and lunch. I have a two-hour eating window in the evening, and stick to relatively low carb eating. That gives me about 22 hours of fasting every day. I take one day off per week on the weekend, and eat lunch and dinner. (BF is never a good idea for me.)

I'm looking at IF as a permanent way of life. Can't think of any reason not to stick with it indefinitely.

Oh... and I've lost 7 lbs. in 2 weeks! I may just get to my goal weight yet!

Thanks,
Jen B.

Ori's was a great mentor for me during this time. Yes, perhaps I could of pulled it off myself, but why not tap into a great mind. Ori not only went out of his way to help me, but also gave his heart and soul to it as if he was doing it. The man is one of a kind. I looking forward to learning even more about nutrition and conditioning from him in the years ahead.

Thanks for all your help and God bless


David Grisaffi, C.H.E.K. II
http://www.fit-zone.com
Corrective Exercise Kinesiologist II
Nutrition and Lifestyle Coach II
Golf Biomechanic
CFT Certification - Level I

I thought I would send you an e-mail (I am sure you are inundated with messages from people, so I will make this quick). I have been following various diet plans over the past couple of years with varying degrees of success. I began your plan about 7 weeks ago. I must say, the results are astounding.

I was extremely skeptical before I began; fasting is a complete departure from the 6 meal a day plan I have become accustomed to. It was hard at first because I am used to eating A LOT more during the day. But now my body has acclimated and I really do not get very hungry until dinner time.

I recommended the book to my parents (my mother just ordered it over the weekend), and I have convinced my fiance to do it with me. I am really excited about the Warrior Diet and the results it yields (in case you have not noticed). It is absolutely great.

So, though this note is far longer than intended, I just wanted to say thank you for the Warrior Diet. It has truly made a difference. I will continue to recommend it to friends and family.

Thanks,
Jason Higgins

I don't often feel compelled to respond or comment on a product unless I feel that I have been taken or cheated. As unfortunate as this statement is I would like to say that I am completely impressed with your book "The Warrior Diet".

My progress has been stunning not only to myself and my loved ones but my coworkers and customers as well. I have 2 of my coworkers currently on your diet. Eric the largest of the 2 started at my height and weighed 285lbs in 2 months he is down to 260lbs (I think he is eating too much in the under eating phase but it's still working). Every time someone sees me and asks what I have been doing I refer them to your book.

Ori I can't begin to thank you enough for writing this book it has really changed my life I can't wait to see what I look like in another 6 months. The only thing that I would like to see more of is some updated blogs or newsletters of course how much could you write on this without giving the contents of your book away? Maybe a place where people could submit recopies' or something like that. Or even a spot to track your progress, it could be inspirational to some.

Well enough of my rambling keep up the good work and thank you!

Thanks,
James Page

The first week I lost 26 pounds! The second week I lost 9 pounds! I'm in the 3rd week now.

In the first 2 weeks I lost inches too!

I lost 4 inches from my bust.
I lost 6 inches from my tummy.
I lost 8 inches from my waist! (WOW)
I lost 4.5 inches from my hips.
I lost 3.5 inches from my thigh.
I lost 3 inches from my calf!
I lost 2 inches from my upper arm.
I lost 1.5 inch from my wrist.
I lost 1/2 inch from my neck.

I hear that you have some new products coming out soon? What are they all about? When will they be coming out? I'm taking all of your supplements that you suggested. I haven't started an exercise program yet, but I know I will need to do that before long. When I lose all of this weight, I'll have a really good testimonial for your diet! I want to encourage and inspire other people who are as badly overweight as I am, and to show them that they can be set free from the extra weight! If you need someone to test drive any of your new supplements, I'd gladly volunteer!

God Bless!
Lynda Denson
Diamond in the Rough

I read Warrior Diet a few years ago. It was not easy for me to become accustomed to it. Probably took a year and a half. But now I cannot stop it even if I tried! I did go off the diet several times and my body suffered greatly as a result. Best eating plan for me that I have ever tried (and I tried about 20 different plans). I went from fat (by my standards) to fabulous! I now live in a warrior's body and it is one of the best feelings you can have. Your eating plan is the only one I've ever tried that is completely satisfying, completely supports my health maximally, keeps me at high energy levels, and has been my answer for all the problems and drawbacks related to eating. I feel so strongly about your program that I want to spread the word. If a person can go through the difficult beginning phase of getting their body accustomed to the Warrior Diet, their world will improve dramatically. But this way of eating (and living) is truly only for the Warrior, or those who wish to be Warriors. It is not for sheep.

You are great man, Ori. Thank you for sharing your findings and experience with me.

Warmest regards,
Pete Grof

It has been about six months now since I started following the Warrior Diet eating system and i have never felt better. I have eaten pretty much the exact same thing as i used to, as it was mostly aligned with the principles the book outlines, the only factors i have changed are when i eat and i have now lost around 15 Lbs which was definitely stubborn fat, from around the abdominal and thighs, most of which i dropped in the first two months of following the system. I have since gained muscle, i don't know how much specifically, feeling so lean i don't bother weighing anymore.

After having such success with the system and enjoying the book immensely, I had to come and add a testimonial, its not something i would normally do yet this really has changed everything for more, all for the better. thank you so much!

Ryan W.
Perth, Australia

Hi Ori,

... I have been overweight my entire life, I have always been thick and muscular underneath my fat which is a positive I suppose if I could ever peel the layers of fat off my body...

After about 8 weeks on the Warrior diet combined with kettlebell training I have lost 25lbs and I am thrilled. I must admit that I was very skeptical of the warrior diet concept and expected to feel weak and exhausted all day long. Man was I wrong, luckily I was off work so I was able to prepare all the foods and vegetables and things I would need for the diet in the the first few weeks. I bought a juicer and I absolutely love drinking fresh juice every day for "breakfast" and before my salad in the evening main meal (everything organic of course). My wife is absolutely thrilled about my HUGE increase in energy. From the very first week I have been helping her around the house way more, doing laundry, dishes, and helping her keep the house in order. All things I used to dread and argue with her about I don't even mind doing at all, it is so strange sometimes I can't even believe it...

Thank you for all that you do, sorry this email is way longer than I intended. Just want you to know that I am spreading the warrior diet word as far as I can. This is the only diet I have ever tried that I honestly believe I will never stop I've seen so many benefits in just 8 weeks it's incredible...

THANK YOU ORI

Sincerely,
Matt Klein