"I Can Now Guarantee You Will Burst Through To Your Full Genetic Potential For Massive Strength, Stamina, and Toughness…In Just A Few Intense Months!"

Hi Ori,

I read your book when I was doing research for a fitness challenge I started in January. I was doing a fitness challenge on a bet with my sis that I could get ripped like the guys in the 300 movie. I think I won.

I stayed the same weight (~160, 5'10") but lost 2 inches on my waist (crazy for a skinny guy). I haven't measured my fat percentage yet. It was ~8% last december. The challenge started Dec 31st and Ended April 20th. 4 months.

Well, I thank you for writing clearly and simply. I was lost on so many different methods for zone, paleo, fasting, gaining mass, losing fat...

Emeka Okorafor

To the Warrior Diet Team,

I am an E-6 in the US Navy and currently an operator on a West Coast SEAL Team. I've been using your products and following the Warrior diet for about two years now, and just wanted to write to thank you. To begin with, the Warrior Diet supplements, the Essentials, Bars and Milk, are the only ones I trust. I know they work, I know they're clean, and nothing comes close to the taste. I feel so strongly about the products I have put my family on them.

Since I've been following the diet I have maintained what I call my proper "fighting" weight. Over the last few years I have veered from the diet, but always returned. I just don't feel right unless I'm following the basic guidelines of under-eating during the day with a main meal at night. When my job precludes me from eating a large main meal, I simply switch to small meals until I'm out of the field. In addition, your program has made sense of supplements, and brought balance to my daily diet and exercise program.

The philosophy of the Warrior diet is one that is close to my heart. In a society that is becoming ever more indulgent, the Warrior diet stands out as a set of balancing guidelines to proper eating and clean living. A Spartan lifestyle is a Warrior lifestyle. The Warrior diet isn't one of unnecessary deprivation. Rather, it's one of innate balance.

Finally, it's rare nowadays to find any business whose customers health and well being are truly a main focus. I am confident that the primary aim of the Warrior Diet Company is the health of its customers, and that translates to loyal customers. Thank you again for the incredible supplements, diet program, and unparalleled customer service.

Sincerely,
'Marc' (Last Name Withheld)

I have been a conditioning, health, and nutrition coach for many years. I have learned from the best - Dr. Fred Hatfield, Charles Staley, and renowned fitness guru Paul Chek. During my career I have trained a number of very talented boxers, including four time world champion Greg Haugen, heavyweight contender Joe Hipp, Walter Wright from the TV show "The Contender", and former world middleweight champion Kenny Ellis. I have also worked with athletes in other sports, including professional PGA golfer Michael Putnam.

My hard won skills took a great leap forward when I began to study under Ori Hofmekler. I first leaned about Ori's programs, thoughts, and structure from his bestseller, "The Warrior Diet," which I loved. I have employed much of the knowledge in that book while doing personal training with my own clients. My excitement about Ori's work increased enormously when he helped me solve a client's difficult fat loss problem that absolutely had to be successfully addressed before his middleweight title fight. Ori was a great mentor thoughout the entire time. Afterwards, I flew down to LA to take his Controlled-Fatigue Training internship. This was a great eye opener for me, and Ori's hospitality was second to none, as well.

Now to the event that led me to write this letter. I have a new client, a boxer named Roger Cantrell, who, with a 12-0 record and 9 KOs, is one of boxing's hottest up and comers. A few weeks back Roger hired me to over see his conditioning for his upcoming bout. He was 20 pounds (that's right 20 pounds!) over his fighting weight. I immediately got on the phone with Ori and we designed a nutrition and conditioning program that helped Roger get ripped while at the same time shedding body fat.

We also followed the modified Controlled Fatigue Program (CFT) I learned while going through Ori's Level One internship. Ori added a few new wrinkles to his basic program and Roger not only lost the body fat but was stronger then ever before. The result speaks for itself. In the fourth round Roger knocked out his opponent with a savage array of punches he said he had never been able to do before.

Ori's was a great mentor for me during this time. Yes, perhaps I could of pulled it off myself, but why not tap into a great mind. Ori not only went out of his way to help me, but also gave his heart and soul to it as if he was doing it. The man is one of a kind. I am looking forward to learning even more about nutrition and conditioning from him in the years ahead.

Thanks for all your help and God bless

David Grisaffi,
C.H.E.K. II
Corrective Exercise Kinesiologist II
Nutrition and Lifestyle Coach II
Golf Biomechanic
CFT Certification - Level I

• Competition Highlights: 10th place Climbing-World cup Singapore August 2002
• 8th place Goldfinger Masters April 2003
• 19th place World cup Qinghai Province, China July 2006
• 23rd place World cup Singapore August 2006 (56 men, 17 nations)
• 15th place World cup Marbella, Spain September 2006 (41 men)
• 2nd place Austrian Championship Graz, Austria September 2006
• 24th place World cup Kranj, Slovenia November 2006 (final competition)
• 26th place World cup total count 2006
• 2nd place Austrian Cup Vöcklapbruck, Austria April 2007

With the Warrior Diet to My Very Best World Cup Season!

As a professional world cup sports competition climber, I am always curious about new knowledge - every training, nutrition or mental strategy that makes me stronger - I want to know it! One of my passions besides my sport is also, like Ori, writing and publishing books about training and nutrition in Europe. Unfortunately at present only in German. So admittedly - I am a book and news fanatic. I order new publications often before the delivery date and I have subscribed to all common health magazines. So you can imagine about how many "brilliant diet strategies" besides training and mental energy topics, I was informed very well of since my first book the "Peak Principle" was published in 2004. 95% of the miracle diets in these books, reports and studies, however, are not for me as a professional athlete, and are an absolute waste of time and energy.

But whoever wants to find gold should as well love the patient sinking in sand and soil. Nevertheless, at the beginning of 2005 I slowly started doubting if I would be able to find something really new and certainly also really useful. I was wrong, because in May suddenly an author named Hofmekler showed up in my private sports library. No, he had not only written one book but three on his revolutionary diet form! With one of them even a talented medical student will have some serious understanding problems. Finest science! Moreover, special squads of the U.S. army, world class athletes and sometimes even world champions of all kinds of strength and martial arts, decorated his reference pages. But what convinced me in the end were the pictures of the author himself. Was blood doping already possible for a long time? Had somebody used the DNA of Bruce Lee? Ori has perfect definition and muscle development - and this at an age of 56 years!

Maximum Power all over the year with a minimum of Body Fat

World Cup climbers are necessarily experts in regard to strength and muscle building. Both components of strength, maximum strength and strength endurance are as important as technique and agility in my sport. In short, sport climbers are strength training athletes.

Additionally the body fat level plays a decisive role for a sport climber just as for a bodybuilder. At the climbing wall his weight works against him - muscles mean strength, whereas body fat stands for balance. For this reason a climber, along with bodybuilders, are experts in muscle building and body fat reduction. But other than bodybuilders, who have to be in excellent form for competitions once or twice a year, a climber has to be at his best for competitions during several months during the spring and fall. Thus for him it is extremely important to maintain a constant level of fitness and performance throughout the whole year.

Coachings with Ori helped me to find my exact way of dieting

Practicing the "Warrior Diet" for 20 months in combination with the specific advice that Ori gave me in our very valuable telephone coachings, I was able to increase my overall energy level and also my power and endurance in competitions. The best were the competition days - I was able to stay "in 100% power-shape" during the whole day. In the past this was always one of my main problems - I was fit in the morning, but the longer the day was you know, getting hungry, starting to eat some snacks, etc. and suddenly you feel tired and not energized anymore. With Ori's "Warrior Diet" this now belongs 100% to the PAST! The result was my very best season that I have ever climbed in the World Cup. Right now, I am in 21st place in the world - and the world cup is not yet finished! I was really getting stronger every month, since I started to practice this "Lifestyle sports diet". Even on rest days with high efforts, I certainly improve with the advantages I have just mentioned.

Overtraining, cold and my comeback in spring 2007

But not only his skills as a professional nutrition coach made the personal consultations with Ori one of the most valuable "investments" I made within the last years. After a training week in New Mexico with my friend Clarence Bass, I was starting my usual climbing training back home with a little too much enthusiasm. So I was overtrained and suffering from a cold, which "costs" me the first two national cups in March. Ori helped me out of the mistakes I made. Beside teaching me how to feed my hormonal system which is very important for all anabolic processes in the body and the immune system with the right foods, his advices helped in a better planning of my training. This advice made the critical changes posible. Although Ori is no specialist in climbing or training climbers, his basics in the "survival training principle" - CFT - is groundbreaking for every athlete, who wants to develop his best. Together with my local coach, I was able to adjust my training and nutrition schedule and now I am improving better then ever before. No matter if you are a competitive athlete or just lifting weights for fun, I guarantee - Give the "personal support" of Ori a chance - it will lead you to the next level!

4 Pounds of lean muscle gain in six weeks!

Right now, I train harder but more structured than ever before. Together with an even further optimized nutrition, I was able to increase my bodyweight over 4 pounds within the last six weeks. Certainly at the same time, my power, especially my body power, increased again. Although, I elevated my overall calories, I am still lean! The knowledge of eating the right things, at the right time, makes the difference! So my body fat level is still low - about 5%, and I look and feel more muscular but still with very sharp definition! At my last competitions, I did very well again (2nd last week on a National Cup) and so my license for the World Cup is saved.

Healthy fat as main fuel even on hard training days!

My main fuel changed over many little steps - each of them well advised by Ori from Carb- into Fat fuel. From up to four High-Carb days - after a year, I am now able to stay on my "main fuel" so Ori calls for fat for up to 5 or 6 days during a hard training week! I feel more energy and recover faster then ever before. Even if I use the advantages of Carbs for very hard training - or competition days, I feel more toughness and endurance then ever before. Seems my body can use both "sourced" for really great performance.

In one of my last telephone coachings, Ori told me, that by following his diet, it is possible to stay young for much longer, because of the natural cycles that allow the body to recycle muscle and cells. So I am looking forward to improve further and climb stronger than ever before in the international world cup circus!

I can really recommend Ori's books and especially his telephone coachings for all athletes, who want to make their "Warrior Diet" perfectly customed for their metabolism, body types and efforts of their specific sports and disciplines!

Thank you Ori!

April 2007

Jürgen Reis (Austria)

Jürgen Reis is an active professional athlete and starts since five years for the Austrian world cup team of sports climbers. As a strength sports author he first drew the attention in spring 2004 with his physical fitness bestseller The Peak principle. Moreover, the approved NLP-Practitioner and sports climbing teacher is active as independent seminar trainer and personal coach. In his follow-up work Peak Power he presents hot facts for his success program consisting of training, diet and mental strength.

info@juergenreis.com
www.juergenreis.com